Educational Screening

CKD Risk & Awareness Quiz

Educational screening & awareness. Not a diagnosis.

Who are you completing this quiz for?

Contact (optional)

ZIP is used only for de-identified outreach insights.

Medical conditions (check all that apply)

Diabetes and high blood pressure cause most CKD. Heart disease also increases kidney risk.

If applicable, how well controlled are diabetes or blood pressure?
Immediate family history of kidney failure, transplant, or dialysis?
Age group
How would you describe your body weight?

Your Body Mass Index (BMI) compares weight and height. Excess weight raises the chance of diabetes and high blood pressure.

How often do you take pain relievers such as ibuprofen (Advil®), naproxen (Aleve®), or cold/flu/sinus medicines?

These are called NSAIDs (non‑steroidal anti‑inflammatory drugs). Regular use — especially when dehydrated or with high blood pressure — can harm kidneys.

How often do you drink enough water during the day?

Most adults need about 3.7 L (125 oz / 15.5 cups) for men and 2.7 L (91 oz / 11.5 cups) for women daily. Kidneys need adequate fluid to filter waste.

How often do you drink sugary beverages (soda, sweet tea, juice, energy drinks, lattes/coffee drinks)?

Sugary drinks raise blood sugar and increase metabolic stress, indirectly stressing the kidneys over time.

How often do you drink alcohol?

Alcohol can raise blood pressure and blood sugar in some people.

How often do you eat foods high in salt or processed items (fast food, chips, canned soups, frozen meals)?

Excess sodium raises blood pressure and fluid retention, stressing the kidneys.

On average, how many hours of sleep do you get per night?

Most adults need 7–9 hours of sleep per night. Short sleep is linked with higher blood pressure and poorer glucose control.

How would you describe your current stress level?

Chronic stress can raise blood pressure and blood sugar levels, both of which affect kidney health over time.

How do you manage stress? (check all that apply)

Regular stress management can help protect your heart and kidneys by lowering blood pressure and improving overall well-being.

How much physical activity do you get each week?

Regular activity helps control blood pressure, blood sugar, and weight. The U.S. HHS recommends ≥150 minutes of moderate activity per week.

Do you smoke or vape nicotine?
Symptoms (if any)

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